WOD – 8-30-16

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WARM-UP
In 12 min Accumulate:
3 min of a ring plank
4 min of HS hold

STRENGTH
Build to a heavy but perfect 1 shoulder press + 2 push press

WOD
Every 3 mins x 6 sets
250/200M row
8 burpees over the row
15 Abmat Situps