WOD – 8-3-16

 

IMG_7098

WARM-UP
coaches choice

STRENGTH
Build to a 3rm weighted ring dip
no ring dip =e2mom x 5 sets – 6 pushups 31×2 tempo

WOD
21-18-15-12-9-6-3
t2b
box jump
emom = 3 pushups or ring dips (UB)