WOD – 8-29-16

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WARM-UP
400m run (easy)
10 air squats
10 front squat
10 box step ups
10 box jump step down
Hip and Lat mobility

STRENGTH
Front Squat Build to a heavy set of 5 in 12 min – then 3×5@80% (move with speed!)

WOD
3 Rounds for time:
400m run
20 Box Jump overs (24/20)