WOD – 8-28-16

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WARM-UP

250m row x 3
after each set:
10 walking lunges
10 pushups
10 strict knee ups


SWOLE SESSION

3 sets
8 bulgarian split squats each leg
10 weighted pushups
12 rear delt flys

WOD
20 cal AB sprint
15 burpees
75ft backwards sled drag
– 4 sets – rest 3 min