WOD – 8-27-16

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WARM-UP
800m run
review and drill all movements

WOD

35 min AMRAP
30 Power Cleans (135/95)
40 Wall Balls (20/14)
800m Partner Run
30 Pull-ups
40 Burpee-over-bar
400m Partner Sandbag Run (one each)
30 Front Squats OR Back Squats (135/95)
40 Power Wall Balls (20/14)
200m Partner Run