WOD – 8-26-16

IMG_0393

WARM-UP
1200m row at last weeks 1k pace

STRENGTH
Build to a heavy 3 pos clean for the day – b.knee/a.knee/mid thigh

WOD
4 rounds
400m row
12 TTB
4 squat clean thrusters (155/105)
6/4 Bar MU
*same time / round rest 120 seconds