WOD – 8-25-16

WARM-UP
COACHES CHOICE

STRENGTH
3 sets
A1. Max distane Broad Jump x3
A2. KB or DB goblet squat – HEAVY x 20 @ 20×1
A3. 20 weighted situps with db behind head

WOD
21-15-9
push jerks (115/75)
800-600-400m run after each rd