WOD – 8-25-16WOD / By Mike WARM-UP COACHES CHOICE STRENGTH 3 sets A1. Max distane Broad Jump x3 A2. KB or DB goblet squat – HEAVY x 20 @ 20×1 A3. 20 weighted situps with db behind head WOD 21-15-9 push jerks (115/75) 800-600-400m run after each rd