WOD – 8-24-16

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WARM-UP
easy 400m run
then:
PVC pipe and empty barbell snatch work
*pulls, snatch balances, footwork.

STRENGTH
Build to a heavy but perfect form double power snatch (not tng) (rest :10 bt lifts)

WOD
“Cindy w a twist”
AMRAP 15
5 pullups
10 pushups
15 air squats
*after each rd complete 2 power snatch @75% of days 2rm