WOD – 8-23-16

IMG_0395

WARM-UP
250m row
1 min singles
250m row
1 min doubles

STRENGTH
3 attempts – 10 strokes to find lowest 500m pace
after each attempt:
5 SA DB press (20×1)
:30 star side plank each side

WOD
4 rounds for time:
500m row
2 wall climbs
35 doubles