WOD – 8-22-16

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WARM-UP
1 min step ups
1 min box jump step down
then:
In 10 min Accumulate :
3 mins in a handstand
120 Hollow Rocks
then:
10 air squats + 1 min hold at bottom of squat

STRENGTH
Back Squat – 12 min to build to a 1rm

WOD
For time:
10 KB swings (32/24)
15 Box jump overs(24/20)
20 Wallballs(20/14)
10 Kb swings
15 Box jump overs
40 Wallballs
10 Kb swings
15 Box jump overs
20 WallBalls