WOD – 8-21-16

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WARM-UP

coaches choice

STRENGTH
3 sets
10 bent rows
20 jumping lunges
30 banded press downs
– rest :90

WOD
4 rounds – rest 1 min bt rounds
20 box jump overs (rebounding height)
15 kb swings (heavy but UB)
10 wallballs
5 burpees