WOD – 8-21-16

WOD / By

IMG_3611

WARM-UP

coaches choice

STRENGTH
3 sets
10 bent rows
20 jumping lunges
30 banded press downs
– rest :90

WOD
4 rounds – rest 1 min bt rounds
20 box jump overs (rebounding height)
15 kb swings (heavy but UB)
10 wallballs
5 burpees