WOD – 8-21-16WOD / By Mike WARM-UP coaches choice STRENGTH 3 sets 10 bent rows 20 jumping lunges 30 banded press downs – rest :90 WOD 4 rounds – rest 1 min bt rounds 20 box jump overs (rebounding height) 15 kb swings (heavy but UB) 10 wallballs 5 burpees