WOD – 8-18-16

IMG_6403

WARM-UP
COACHES CHOICE

STRENGTH
3 sets
A1. HIGH BJSD x4 (MUST LAND with hips higher than knees)
A2. KB goblet squat – HEAVY x 18 @ 20×1 – same weight as last week
A3. 10-12 GHD sit-ups

WOD
FOR TIME:
30 Burpees
10 wall balls
20 Burpees
10 wall balls
10 Burpees
10 wal balls
5 burpees
10 wall balls
* EMOM = 1 thruster (135/85), starting with 1 thruster