WOD – 8-16-16

IMG_8649

WARM-UP
6 min AMRAP Farmers Carry for max meters while walking -every break = 3 wall climbs + :30 side plank / side

STRENGTH
3 sets:
A1. SA DB press x 4-6 @ 20×1
rest :30
A2. Ring Plank x :30

WOD
3 Rounds for time
200m
21 KBS (70/53)
15 T2B
9 Lateral Jump Box Overs (24/20)