WOD – 8-14-16

IMG_0503
WARM-UP

1 min AB
10 burpees
10 light Kb swings
1 min supinated grip dead hang hold on pullup bar

SWOLE SUNDAY!
10 DB bench press
10 barbell bicep curls
1 min flutter kicks

WOD
4 rounds
15/12 cal AB
15 KB swings
10 burpees
rest 3 min after each rd