WOD – 7-9-16

IMG_7070

WARM-UP
1 min singles
rest :30
1 min doubles
3 kb complex
3 KB snatch
3 Goblet Squats
3 alt goblet lunges

STRENGTH
4 sets PVC pipe stability (kb on bands on end of pvc pipe)
8 Snatch grip strict press
8 OHS

WOD
4 sets:
10 alt KB snatch
20 Double unders
10 alt Goblet lunges
200m run

rest 1 minute: Goal same time / round