WOD – 7-9-16

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WARM-UP
250m row
10 air squats
10 front squats
10 strict press
10 push press
50 abmat situps

 

Team WOD:
4000M Row
One partner rows while another partner does:
4 Hang Power Clean (135/85)
6 Front Squats (135/85)
8 Shoulder to Overhead (135/85)

*If the barbell is ever dropped, partners switch. The partner who was rowing will pick up right where the other person left off and start over.

* score = total time and total barbell rounds complete