WOD – 7-6-16

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WARM-UP
E3:30 start a new set x 3 sets
2 turkish getups each side
1 wall climb + :40 hold at top

STRENGTH
Strict Press 4×4 @ 21×1, rest 2 mins

WOD
21-15-9
Hang Power Clean (135/95)
Ring Dips
Hand Release Push-ups