WOD – 7-5-16WOD / By Mike WARM-UP 250m row x 3 – rest 1 min 10 air squats 20 laying candlesticks 1:15 hold at bottom of back squat STRENGTH find 10rm back squat 1 set every 4 min 3 sets total WOD 10-1 Thrusters (105/75) Pullups