WOD – 7-5-16

 

WARM-UP
250m row x 3 – rest 1 min
10 air squats
20 laying candlesticks
1:15 hold at bottom of back squat

STRENGTH
find 10rm back squat
1 set every 4 min
3 sets total

 

WOD
10-1
Thrusters (105/75)
Pullups