WOD – 7-25-16

IMG_5241

WARM-UP
12 min AMRAP
2 wall climbs
50FT Farmers carry SA
15 hollow rocks
:15 hang from rope

STRENGTH
STRICT Press 4×2 – @21×1

WOD
8 min AMRAP Ascending ladder:
Power Clean + Jerk
CTB
1,1,2,2,3,3…. (135/95)