WOD – 7-17-16

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WARM-UP
1k row (easy pace)
review movements

STRENGTH
4 sets
10 pinky up rear flys
10 front rack walking lunges
rest 2 min
then:
tabata Abmat situps

WOD
4 sets
10 kb swings (heavy)
150m row sprint
10 burpees over row
– rest 2 min