WOD – 7-2-16

IMG_7481

 

 

WARM-UP
400m run
50 abmat situps
10 Pushups
10 Burpees
Drill push press

 

WOD
AMRAP 20 – PUSH IT!!
800m run (must run together)
50 Burpee Box Jump over (24/20) (split up anyhow)
400m run
50 Pushups
200m run
50 Push Press (95/65)