WOD – 7-19-16

IMG_6931

WARM-UP
every 2:30 min x 3 sets
:35 ring plank
50ft bear crawl

STRENGTH
STRICT Press 3,2,1,3,2,1 – second set heavier than first – every 2 min new set

WOD
30 -20-10
Cal Row
Alt KB snatch (53/35)
Hollow rock