WOD – 7-14-16

WOD / By

IMG_7998

WARM-UP
COACHES CHOICE

STRENGTH
5×1 @85% of 1rm double OH grip deadlift 5×1 – tempo

WOD
3 RFT:
10 kb swings (70/53)
20 burpees to a plate
400m run
rest 1 minute