WOD – 7-12-16

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WARM-UP
every 3 min x 3 sets
:30 ring plank
50ft oh kb walk each arm
20 weighted situps

STRENGTH
STRICT Press build to a 3rm in 12 min – 20×1

WOD
EMOM until cannot complete within the minute – scale to get at least
3 rounds
5 Deadlifts (155/105)
5 Power Cleans
5 Shoulder To Overhead
*Cap at 8 rounds