WOD – 7-11-16

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WARM-UP
250m row x 3 – rest 1 min
10 air squats
10 wallballs
hip and ankle mobility

STRENGTH
Back Squat – Build to a challenging set of 6 @ 30×1 in 12 mins
then:
3×6@90% of Max – every 2:30

WOD
100 wallballs for time
* every break = 1 hang squat clean (185/125)