WOD – 7-1-16

IMG_1847

WARM-UP
1 min singles
rest :30
:30 doubles
rest :30
:30 doubles
10 hang muscle cleans
8 hang power cleans
6 hang squat cleans

STRENGTH
3 sets
A1. KB 4 laps around rig farmers Carry
A2. Russian step up x 10/leg
A3. :30 UB hollow rocks

WOD
8 min AMRAP:
2 Hang Squat Clean (185/125)
4 C2b pullups
16 UB DU (4burpees + 20 single unders