WOD – 6-8-16

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WARM-UP
5 rounds of rowling w 200m sets
front rack mobility

STRENGTH
Tabata Hollow rocks
8 rounds of :20 on :10 off

WOD
AMRAP 15 MIN – ladder
2 rope climb each rd
2 front rack lunge 95/65
2 t2b

*increase front rack lunge and t2b 2,2,4,4,6,6,,8,8….etc