WOD – 6-7-16

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WARM-UP
1 min singles
rest :30
1 min doubles
10 banded goodmornings
10 RDL mobility

STRENGTH
15  min to find a 1rm DL clean grip double OH hook grip

WOD
Row 500m HARD
rest 90s w/ feet still strapped in to Rower
Row 500m AFAP

*goal is lowest absolute 1k possible.