*This week is test week!!!! All these workouts are designed to give us some insight on our strengths and weaknesses as a gym and where our program design will be headed. Make sure everyone has a notebook or there iPhone to track there up coming scores!
10 air squats
review kipping and gymnastics movements
front rack and lat mobility
15 min to build to a 1rm Front squat
5 min amrap of either:
Burpee c2b pullups
1 mile easy jog