WOD – 6-5-16

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WARM-UP
:30 AB
:30 row
200m run
10 pushups
10 ring rows
10 abmat situps

 

SWOLE CITY SUNDAY
3 SETS
10 hammer curls
ME bench dips
20 partner assisted leg raises

WOD 1
2 SETS
15 Cal AB
15 ring row
rest 3 min

WOD 2
2 SETS
250m row sprint
12 burpees over the row
rest 3 min