WOD – 6-4-16

 

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WARM-UP
400m run
5 of each moevement

WOD
100 pushups
90 air squats
800m run
70 pullups
60 situps
500m row
40 burpee box jumps
30 thrusters
200 doubles
10 man makers

– split up anyway you want between you and a partner.