WOD – 6-30-16

IMG_1875

WARM-UP
COACHES CHOICE

STRENGTH
5×3 @75% of 1rm double OH grip deadlift – 31×1

WOD
10-9-8-7-6-6-5-4-3-2-1 – Front Rack walking Lunge
20-18-16-14-12-10-8-6-4-2 – Abmat Situps
10-9-8-7-6-5-4-3-2-1- HR pushups