WOD – 6-3-16

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WARM-UP
Amrap 6 min @ easy pace
10 doubles
8 step ups
6 knee ups
4 light kb swings
2 burpees

STRENGTH
4 sets:
A1 Front Rack Russian step ups x 12 / leg
A2. SA DB Press x 12 / side @ 2111
A3 N-sit on rings x 20-30 sec

WOD
Every 3 minutes x 5 sets
200m run
8 burpees
8 American KB swings
8 T2B