WOD – 6-29-16

IMG_1879

WARM-UP
250m row
15 kb swings – light
10 kb swings – mod
200m run

STRENGTH
12 min build to a 1rm weighted supinated grip pullup

WOD
EMOM x 21 min
1 = 13/10 cal row
2 = 15 KB swings
3 = 200m run