WOD – 6-28-16

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WARM-UP
12 min Amrap @70% effort
4 wall climbs
:30 top of chinnup hold
2 “heavy” KB snatch each arm

STRENGTH
Strict Press 3X5 @ 21×1, rest 2 mins

WOD
3 rounds for time:
15 Deadlifts (225/155)
15 burpees over the bar