WOD – 6-27-16

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WARM-UP
1 min step ups
1 min box jump step down
10 air squats
10 strict knee ups
1:15 hold at bottom of back squat
– hip mobility

STRENGTH
2 Sets – E2:30
Back squat x 8 @ 30×1 –
Back Squat x 6 @ 30×1
Back Squat x 4 @ 30×1

WOD
5 rounds for time:
20 UB walls balls (20/14)
10 BJSD  (24/20)
5 strict knees to elbows