WOD – 6-26-16

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WARM-UP
400M run
rest 2 min
200m run
review movements

SWOLE CITY
3 rounds for time
30 weighted abmat situps
20 banded pushups (https://www.youtube.com/watch?v=rX-rWx0Ujzo)
10 seated DB press

WOD
3 rounds
20 cal AB SPRINT!!!
18 KB swings (heavy but UB)
ME Strict pullups
rest 3 min