WOD – 6-23-16

 

 

 

 

 

*Saturday from 11-1 we will be hosting a Grand reopening of the new CrossFit Fenway.  We will have a little fun throwdown workout planned for everyone!  Some of the workouts might include some donut eating, cheeseburger action and some extra surprise stuff for everyone! Hope to see everyone out there!!!

 

 

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WARM-UP
12 min EMOM
1 = 200/175m row
2 = 8 Deadlifts + 8 Walking Lunges
3 = 4 Hang Muscle Cleans + 4 Hanging Leg raises

* review movements

STRENGTH
5×4 @70% of last weeks 1rm double OH grip deadlift – 31×1 (change of plans on tempo work!)

WOD
5 rounds for time:
5 Deadlifts (155/105)
6 Hang Power Cleans
7 Front Squats
8 T2B