WOD – 6-22-16

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*Saturday from 11-1 we will be hosting a Grand reopening of the new CrossFit Fenway.  We will have a little fun throwdown workout planned for everyone!  Some of the workouts might include some donut eating, cheeseburger action and some extra surprise stuff for everyone! Hope to see everyone out there!!!

*We have just added a beginner weight lifting class at 7pm Wednesday night!

WARM-UP
12 min
400m run
8 Single arm + single leg KB DL
6 Single arm KB press
:30 hollow body hold
* shoulder mobility

WOD
150 Doubles
30 KB snatches alternating arms (53/35)
150 Doubles
30 Kb snatches