WOD – 6-21-16

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Hey Athletes….
As some of you may know our team, Team Back Bay qualified for the CrossFit games in California.  Molly and I who both represent Back Bay and CrossFit Fenway are both part of this team.  This is our 4th year in a row competing at the CF games and look forward to represent you all in California.

With that being said we have some cool fundraising ideas as well as gym parties and raffles coming up to help support our teams trip to California.
A. https://www.gofundme.com/28bmbuk – for those who cannot make it to any of our gatherings feel free to click the link and donate!

B. Saturday June 25th at Ascend Boston 295 Franklin Street, at 6pm we will be hosting a congratulations party.   Details are as follows…
-50 free Apetizers at 6pm sharp
-Exclusive Team Back Bay Games Tshirts to be sold at that night
-A winner take all raffle for a Years free membership
– 4 New England Patriots Tickets
– A photography session
– 3 – 1 on 1 personal training sessions with any athlete of your choice.
-No Cover Charge
-You get to spend the entire night with the Only Team in Massachusetts to make the Games!!!!

WARM-UP
3 Sets done @70% effort
2 Laps Around rig SA KB carry / ARM
15 russian twists / side
1 wall climb + :35 handstand hold in hollow body

STRENGTH
Strict Press 4×6 @ 21×1, rest 2 mins

WOD
10 min AMRAP
200m run
12 AKBS
6 Hand Release Push- ups
3 wall climbs