WOD – 6-20-16

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WARM-UP
1 min Singles
rest :30
1 min Doubles
10 air squats
10 ring rows
:30 squat hold with bar on back rack
hip and lat mobility

STRENGTH
2 sets
Back Squat x 10 @ 30×1 – moderate,
rest 2 mins
Back Squat x 8 @ 30×1,
rest 2mins
Back Squat x 6 @ 30×1,
rest 2mins

WOD
2 rounds for time
25 Box Jump overs (24/20)
25 C2B

* EMOM 2 Squat Cleans @ (155/105)