WOD – 6-2-16

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WARM-UP
COACHES CHOICE

STRENGTH
4 sets
A1. Back Squat- 70% x8 @ 30×1
A2. AMRAP Ring row @ 20×1
A3. 40 m Double Front rack carry

WOD
4 rounds for time:
3 power cleans (heavy)
5 Box Jump Over (24/20)
7 front squats
rest 1 minute