WOD – 6-19-16

IMG_1772

SWOLE CITY SUNDY
4 Sets
Single Arm DB press – Alternating 8 each arm 2111
rest :30
DB reverse flys – 12 reps 3111
rest :30
20 partner assisted leg raises

WOD – REPEAT FROM 3-13-16
4 sets
15 cal air dyne sprint
20m sprint
10 burpees
rest 3 min