WOD – 6-18-16

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WARM-UP

500m row
10 pushups
15 ring rows
20 Abmat situps
review and drill days movements

WOD
2013 CROSSFIT GAMES TEAM CHIPPER – teams of 3
50 Deadlifts (225/155)
60 Pullups
70 Power Cleans (135/95)
80 C2b Pullups
90 Power Snatches (95/65)
100 T2b