WOD – 6-17-16

IMG_1769

WARM-UP
AMRAP 6
8 light KB swings
1 there and back
8 ring rows
8 Knee ups

STRENGTH
3 sets
A1. FLR x :40
A2. 20 sec top of chinniup hold (supinated) + 5 second negative
A3. 12 alt. bicep curls

WOD
Every 3 minutes x 5 sets
Run 200m
15 Russian KBS
7 Burpees
5 TTB