WOD – 6-15-16

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WARM-UP
1 min step ups
1 min doubles
10 lunges
10 abmat situps

STRENGTH
Build to a high box jump from a seated position

WOD
Chipper
8 MU
16 Box jump overs
24 Kb snatches
32 walking lunges
40 abmat situps
48 doube unders
800m run