WOD – 6-14-16

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WARM-UP
100m row – 200m row – 300m row – 400m row – rest :30 after each
10 strict press
10 push press

STRENGTH
Strict Press 8,8,6,6 @ 21×1, rest 2 mins

WOD
12 min AMRAP:
250m row
3 wall climbs
6 push press (115/75)