WOD – 6-13-16

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WARM-UP
1 min singles
accumulate amrap doubles in 2 min
10 pushups
10 ring rows
10 air squats
10 light wallballs
review and drill days movements

STRENGTH
2 sets
Back Squat x 12 @ 30×1 – rest 2 mins
BS x 10 @ 30×1, rest 2mins
BS x 8 @ 30×1,rest 2 mins
*increase each set 2nd wave heavier than 1st

WOD
3 rounds for time:
6 hang squat cleans (135/ 95)
12 Burpees
24 WallBalls (20/14)