WOD – 6-12-16

IMG_1686

WARM-UP
500m row
10 ring rows
10 pushups
1:00 plank hold

SWOLE CITY
3 SETS
10 supinated bicep curls
ME pushups
ME FLR on rings

WOD
3 sets
9-7-5
Thrusters (95/65)
Burpees over bar
rest 2:1