WOD – 6-11-16

IMG_1582

WARM-UP
250m row per person
5-7 min roll out
review standards

WOD
TEAMS OF 3
4000M ROW
300 HRPU
200 PULLUPS

* WILL MOVE THROUGH STATIONS AS A 1 MIN ON THEN :10 SEC TRANSITION TO MOVE TO NEXT STATION.  WILL CONTINUE THIS ORDER TILL THE ROWING IS COMPLETE.
* 1 person holds a 70/53# KB at all times.